The antioxidants in vitamin E — especially one called alpha-Tocopherol — have been shown to enhance our body’s immune ...

Some studies suggest vitamin E might help with period pain and symptoms of premenstrual syndrome, such as anxiety, food cravings, and depression. Studies have found no evidence vitamin E ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

herring and mackerel red meat liver egg yolks fortified foods – such as some fat spreads and breakfast cereals Vitamin E deficiency can lead to nerve and muscle damage. This may result in ...

A diet rich in healthy fats and vitamins can support skin ... which can lead to signs of aging. Walnuts have many characteristics that make them an excellent food for healthy skin.

Ahead of the release of a new report, medical experts have issued an urgent warning to Brits over their diets and some ...

Dec. 12, 2022 — Researchers have developed a new way to fortify foods with ... their diet with vitamin C can also derive greater benefit from another antioxidant, vitamin E, resulting in a ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

“Serve a variety of whole foods to ensure your child is being exposed to all of the different vitamins and minerals,” she recommends. Some children may have increased needs and a supplement ...

Scientists from EMBL Hamburg and CSSB have uncovered the molecular mechanisms behind how the body absorbs vitamin B1, ...

Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.