When you are ill you need proper food that not only provides you energy but also helps you get better soon and keeps you hydrated as you recover. Broths: Broths are a rich source of electrolytes and ...
Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet ...
several foods and drinks may alleviate symptoms. Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like ...
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However, another commenter noted that electrolytes aren’t necessary to have every day ... a balanced diet containing electrolyte-rich foods and partake in light physical activity.” ...