The best thing you can do is to drink plenty of fluids with electrolytes to balance the salts in your body and stay hydrated. Also, make sure to get plenty of rest and eat plain foods such as bread ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods ...

The woman sat across from me at my desk. She told me that she wanted to carry her pregnancy to term because she wanted so ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Whole Foods Market’s Trends Council recently unveiled its top ten anticipated food trends for 2025, in the retailer’s tenth annual Trends predictions report. The council is a collective of more than ...

There were reports of long queues at toilets, students rushing away in the middle of exams to be sick, and vomit flecks on windows ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

University of Canterbury students no longer want to eat the catering provided at University Hall and Ilam Student ...