Struggling with cramps, discomfort, and bloating during periods? Some foods worsen these symptoms, such as salty foods, dairy ...

High blood pressure, also known as hypertension, can be managed through regular physical activity, maintaining a healthy ...

Canned foods with large amounts of salt should also be left on the store shelves if prioritizing glowing, healthy and radiant skin is your goal. "Salty foods dehydrate the body, which tricks the ...

Whether it's dipped or fried, food is always a highlight at the NC State Fair. Here are some top picks for what to try.

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

A night out on the town is one of life's joys - but the morning after can be a nightmare if you haven't properly prepared ...

Ultra-processed foods are notoriously bad for all aspects of health, but some experts are arguing we should have a more nuanced approached in discussing and evaluating their impact.

The brain rewards people when consuming comfort foods due to hedonic hotspots. Comfort foods, influenced by culture and ...

Whether it’s the classic duo of sweet and salty or the unexpected harmony of something savoury with a hint of sweetness, ...