If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

We appreciate that the capsules are stearate-free, which is an added bonus ... it is generally recommended to reduce or eliminate lectin-containing foods from the diet for at least several ...

Image caption, There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out ... there are other foods or ingredients you might need to avoid.

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid ... based creamer is super yummy and free from questionable ingredients.

“Most foods are processed in some way, for example to enable preservation”, says Huntriss, “but the term ‘ultra-processed’ refers to foods that often have a long ingredients ...

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Cereals, which come from grasses, also have huge diversity, with more than 10,000 species - offering lots of potential for new foods. Fonio (Digitaria exilis) is a nutritious African cereal used ...

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Consuming foods rich in antioxidant compounds may lower oxidative stress. This condition occurs when harmful free radicals overwhelm the body's antioxidant defenses. These compounds also protect ...

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