If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

We appreciate that the capsules are stearate-free, which is an added bonus ... is an excellent supplement that blocks lectins in Avoid foods that are harmful to your immune and digestive system.

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The food holiday falls on Wednesday, Sept. 18, and fast food restaurants and fast casual chains are celebrating with free or cheap burgers. Dairy Queen has free double cheeseburgers with a $1 ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

These also contain lectin and phytic acid “anti-nutrients” that reduce the ability of our digestive system to absorb essential nutrients. Proponents of the paleo diet suggest that the basis ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

But can switching to a gluten-free diet have benefits for everyone? Coeliac disease is a serious, lifelong genetic digestive condition in which the immune system attacks itself when gluten is ...