Small lifestyle changes, such as setting aside time for hobbies, connecting with loved ones, or spending time in nature, can also help reduce stress and improve your overall well-being. Together, ...
What dietary habits reduce inflammation? What snacks boost brain health? TODAY nutrition and health expert Joy Bauer stops by Studio 1A to separate facts from fiction when it comes to healthy eating.
For many people with hypertension or high blood pressure, proper diet and exercise can control the condition and limit symptoms. Following a healthy eating plan including nutrients that specifically ...