Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...
Contributing to irritation in the gut lining can result in an inflammatory response and leaky gut (the scientific term used is increased internal ... This is backed by studies indicating that the more ...
Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.
The gut microbiota plays a vital role in human health and disease. Because of its remarkable plasticity, the overall composition of gut microbiota often remains stable even after acute changes in ...
The digestive system converts food into energy that your body can use, so it makes sense that certain foods may help support gut health. Some health conditions like irritable bowel syndrome (IBS), ...