Metabolism is the set of chemical processes that take place in the body to maintain its vital functions, such as breathing, ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Women go through various changes throughout life when it comes to their bodies. As women age, especially once they hit 40s, ...

Vitamins B and D, Plus Other Minerals Metabolism-boosting vitamins like the B-complex can help your body turn food into fuel and torch unwanted fat. Vitamin D also allows you to shed pounds by ...