Among his suggestions were beans, he suggested: “A can of inexpensive white beans has been studied. Just eating a can of ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Congratulations! You just completed a marathon. Your prize likely includes a shiny new medal, a free T-shirt, plenty of ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

Your search for a good probiotic and prebiotic supplement may end here Read all about Belly Balance capsules for gut health ...

Could gut health be the key to living longer? Learn how gut hormones may impact the aging process and unlock the secrets of longevity.

The six recipes have been created and approved by Zoe's co-founder Professor Tim Spector, and will feature on the Mindful ...