Having high blood pressure puts you at significant risk of heart attacks and strokes among other health complications ...

High blood pressure, or hypertension, is a common condition that affects around one in four adults in the UK. However, ...

High blood pressure is a "silent killer" condition affecting millions of Brits - but there are certain breakfast foods that ...

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.