As men age, prostate health issues can become prevalent. The prostate is a small gland and grows larger as you get older.

Copper is essential for healthy hair, skin, and nails. It helps produce collagen, melanin, and antioxidants. Vegetarian foods like nuts, seeds, dark chocolate, leafy greens, legumes, whole grains ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

A Harvard expert has revealed that a certain 'superfood' could help slash your risk of developing cancer - and it's available ...

Healthy Gut Diet: A healthy gut lays the foundation for a healthy body. From enhancing digestion to building immunity, and even weight management, gut health plays the most important role in ...

It is crucial for many men, especially as they age, to uphold their prostate health. A variety of aspects, including genetic factors and lifestyle tendencies, can potentially influence the state ...

Remember, no one is indispensable, and taking time to relax is necessary for staying mentally healthy. 6. Moderation is key: Whether it's food, exercise, or stress management, moderation is the ...

One 2014 study showed that men who ate over 10 portions of this food per week had an 18% lower risk of developing prostate ...

A team from the Institute of Cancer Research, London, found NXP800 slowed the growth of prostate cancer cells, including ...

That said, more research is needed. 3. Fatty Fish Fatty fish is a highly nutritious food that can promote healthy skin. Its long-chain omega-3 fats are beneficial against heart disease ...