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2 小时
Tim Spector: You don’t need a restrictive diet for good gut health – just follow my 80: ...
After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...
14 小时
5 Gastroenterologists on the 1 Thing You Should Do Every Day
Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.
13 小时
on MSN
Should You Take a Gut Health Test?
At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut ...
bodyandsoul.com.au
3 小时
The one food you should avoid if you suffer from depression
If you’re one of the 1 in 7 Aussies currently living with depression, you’ll want to hear this advice from a renowned ...
16 小时
Tim Spector reveals three 'important' types of food to protect against winter viruses
One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...
17 小时
Hypothyroidism: These Diet Changes Can Help Balance Your Thyroid Hormones
Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats, quinoa, brown rice, and fibre-rich ...
TheHealthSite
14 小时
3 Nutritionist-Recommended Things To Eat To Get A Healthy Skin At Home
Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.
17 小时
on MSN
These Comfort Foods Are Physically Making Your Stress Levels Worse
When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...
4 小时
on MSN
Ozempic isn't the only answer: Here's how to naturally boost GLP-1 levels for healthy ...
Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...
11 小时
on MSN
9 Reasons why Pistachios are a must in the daily diet
Incorporating pistachios into your diet can boost overall health with their rich nutrients, heart benefits, antioxidants, and ...
EurekAlert!
3 小时
New insights into Akkermansia muciniphila's growth dynamics: the role of mucin O-Glycans ...
A research team investigates how mucin, a major component of the gut lining, and food-derived glycoproteins influence the growth of this bacterium.
13 小时
on MSN
Tim Spector says eat these 3 types of food to protect from colds, flu and Covid
Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.
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