Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Calories aren’t the only thing you need to fuel an athlete’s body — you want to be certain you’re packing in the proper ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Electrolytes are electrically charged minerals that your body needs to maintain normal body functions such as muscle contractions and heartbeats. They come from foods that contain electrolytes like ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

several foods and drinks may alleviate symptoms. Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like ...

The beverage giant will now control marketing and retail operations for the better-for-you brand, which was co-founded by ...

The best electrolyte supplement for keto should contain a balanced mix of sodium ... as it can be challenging to get enough potassium from food alone. The unique blend of minerals and trace ...

It is that time of the year when common cold and cough are frequently encountered symptoms by all. On an average, adults get ...

It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...

Getting your Trinity Audio player ready... The typical Canadian or American diet tends to be high in sodium, with many processed foods containing high amounts of salt for flavoring and preservation.