Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

There are over 3,100 antioxidant-rich foods that help combat the harmful effects of certain substances produced by the body ...

As per experts, a diet rich in vitamin E reduces the risk of heart attacks. It is also effective in controlling cognitive ...

Eating foods rich in alpha-carotene, a form of vitamin A that includes lutein and zeaxanthin, may help slow cognitive decline, such as maintaining memory and attention, suggests the Mediterranean ...

Vitamin K obtained from food is more effective for our bodies than ... Beef liver is a top meat-based source of vitamin K2. It is also rich in vitamins A, riboflavin, folate, and copper.

Ensuring a diet rich in Vitamin K is important for maintaining optimal health. Here are 11 foods that are excellent sources of this essential nutrient. Broccoli provides approximately 220 mcg of ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

Vitamin B12 Rich Summer Superfoods For High Cholesterol: 7 Foods to Manage LDL Levels In Men 50s High cholesterol control diet tips for men in their 50s: Here are the top 7 summer superfoods that ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

1. What happens if Vitamin K is absent in the food we eat? A Vitamin K deficiency can lead to excessive bleeding, weakened bones, and increased risk of heart disease due to improper blood clotting ...

Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.