By spending more time outdoors, eating Vitamin D-rich foods, taking supplements when needed, and even using UV lamps in the winter, you can ensure you're meeting your daily Vitamin D requirements.
Sunlight and vitamin D-rich foods are the best ways to get this important nutrient. According to a large meta-analysis of randomized controlled trials, taking vitamin D supplements was linked with ...
Read on for advice on how much to take and when, who's more at risk of deficiency and the cheapest places to buy vitamin D tablets, sprays and gummies. Eat well, live better, stay healthy: sign up to ...