For a magnesium-rich dinner idea, Tsui recommends miso soup ... (or another dark leafy green of your choice) with other foods high in magnesium like tofu or legumes to create a stir-fry, soup ...
High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.
Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...
For those looking to increase their magnesium intake, diet is the best starting point. Foods rich in magnesium include leafy greens, nuts, seeds, whole grains, and legumes. Dr Deepika highlights ...
5 Individuals with the aforementioned conditions are recommended magnesium supplements. Food sources rich in magnesium include spinach, avocadoes, and cocoa, particularly dark chocolate.