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5 分钟
Can these drinks help overcome your vitamin B12 deficiency?
Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...
Health and Me on MSN
3 小时
World Osteoporosis Day: 5 Superfoods That Can Help Your Bone Health
As we observe osteoporosis day on October 20, it is important we also drive our attention towards the ways to prevent it. One ...
12 小时
Have nuts and seeds daily, say docs
Experts recommend daily consumption of nuts and seeds to boost magnesium levels and prevent osteoporosis, especially for ...
13 小时
on MSN
Best dry fruits for winter and why you should consume them every day
As winter approaches, maintaining proper nutrition is vital. Dry fruits like dates, almonds, walnuts, cashews, and raisins ...
1 天
Four breakfasts that can ease arthritis symptoms this winter, according to nutritionist
Trevor advised combining egg and spinach for a tasty breakfast wrap that can minimise arthritis symptoms. “Eggs are a natural ...
The Montana Standard
1 天
Health: Bone Boosters
Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...
1 天
Studies show two foods reduce blood sugar levels and your need for insulin medication
High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.
1 天
Experts say two key superfoods lower blood sugar without needing insulin
According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...
healthshots
2 天
Beetroot is not the only iron-rich food! Try these 7 other options
Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...
2 天
Dietitians reveal the best — and worst — foods for stress relief
Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...
2 天
8 common nutrient deficiencies and foods to reverse them
Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...
2 天
'Never get weeds' with 'natural' lawn food - keep grass 'lush and green' if used right now
The garden and plant expert added: "Seaweed contains several useful plant nutrients, including nitrogen, potassium, phosphate ...
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