Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

A deficiency in magnesium has been associated with various health issues, including anxiety, depression and fatigue.

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

And getting this mineral through food is one of the most efficient ways, according to the doctor. Pumpkin seeds are an excellent natural source of magnesium. Just one cup of dried pumpkin seeds has ...

For a magnesium-rich dinner idea, Tsui recommends miso soup ... (or another dark leafy green of your choice) with other foods high in magnesium like tofu or legumes to create a stir-fry, soup ...

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...