Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Luckily there are ways to lower your blood pressure, including by adding certain foods to your diet, reports the Mirror.

While doctors often prescribe medications, including angiotensin-converting enzyme (ACE) inhibitors, incorporating certain ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...

There is no magic food for a hangover cure ... 13% for magnesium, and 20% for potassium. Spinach is rich in folate, a nutrient that diminishes due to heavy drinking. Alcohol impairs folate ...

In many countries, food authorities limit potassium in over-the-counter supplements to 99 mg, which is much less than you can get from just one serving of the potassium-rich foods above.

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

For millions of people suffering from migraines, relief may come from a few diet changes. A new review published in Nutrients ...