One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

These “antidepressant nutrients” are folate, iron, omega-3 fatty acids, magnesium, potassium, selenium, thiamine, vitamin A, ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

5 Foods that will keep your skin hydrated this winter Bananas are rich in vitamin B6, which helps regulate hormones and ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Luckily there are ways to lower your blood pressure, including by adding certain foods to your diet, reports the Mirror.

Known to reduce up to 90 percent of acids in coffee without changing flavor quality, Coffee Tamer allows consumers with ...

Oh, shepherd’s pie. It conjures thoughts of cozy dinners and comfort food. It’s warm. It’s hearty. And at Muldoon’s Irish Pub in Newport Beach, it’s been a mainstay on the menu since opening day back ...