Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

There are several low-glycemic fruits which diabetic patients can eat without worrying about their blood sugar levels.

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

These “antidepressant nutrients” are folate, iron, omega-3 fatty acids, magnesium, potassium, selenium, thiamine, vitamin A, ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Reduce cholesterol naturally as doctors highlights two alternatives to statins Three facial signs of high cholesterol you shouldn't ignore, doctor warns Focusing on prevention, Cardiologist Dr ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...