Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

In many countries, food authorities limit potassium in over-the-counter supplements to 99 mg, which is much less than you can get from just one serving of the potassium-rich foods above.

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Luckily there are ways to lower your blood pressure, including by adding certain foods to your diet, reports the Mirror.

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Menopausal women concerned about their blood pressure might want to increase their intake of potassium-rich foods. They are ...

There is no magic food for a hangover cure ... 13% for magnesium, and 20% for potassium. Spinach is rich in folate, a nutrient that diminishes due to heavy drinking. Alcohol impairs folate ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...