Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

So if you ever wondered if potassium is important for sexual health, the answer is an emphatic yes. Even if you think you’re not a threat to a cardiovascular episode, you still need potassium for a ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Luckily there are ways to lower your blood pressure, including by adding certain foods to your diet, reports the Mirror.

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Eggs are the most easily available protein-rich food, especially the white part ... folate, magnesium, potassium, copper, etc., which is good for overall health. Red meat is also rich in protein ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Broccoli has a high vitamin K content. They are also rich in other essential nutrients needed by the body including vitamin A, vitamin C and potassium. Chicken has a high vitamin K content which is ...

These “antidepressant nutrients” are folate, iron, omega-3 fatty acids, magnesium, potassium, selenium, thiamine, vitamin A, ...