While doctors often prescribe medications, including angiotensin-converting enzyme (ACE) inhibitors, incorporating certain ...

Luckily there are ways to lower your blood pressure, including by adding certain foods to your diet, reports the Mirror.

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

There is no magic food for a hangover cure ... 13% for magnesium, and 20% for potassium. Spinach is rich in folate, a nutrient that diminishes due to heavy drinking. Alcohol impairs folate ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...

In many countries, food authorities limit potassium in over-the-counter supplements to 99 mg, which is much less than you can get from just one serving of the potassium-rich foods above.

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

For millions of people suffering from migraines, relief may come from a few diet changes. A new review published in Nutrients ...