Eating foods high in magnesium is crucial if you want to stay energized and healthy ... Kidney beans: 69 mg (16% DV)) Baked beans: 69 mg (16% DV) Lima beans: 126 mg (30% DV) Beans also provide B ...
Incorporate foods rich in vitamin D ... UV lamps and bulbs can mimic the sun’s UV-B rays and trigger vitamin D production in the skin. These lamps are especially useful for those living in ...