If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

Cheaper supplements may contain lower quality ingredients or have ... However, it is generally recommended to reduce or eliminate lectin-containing foods from the diet for at least several weeks ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

Keep reading to learn more about the GI scale and low glycemic foods to add to your diet. Well, there are some important caveats to consider. “Low GI foods can absolutely be part of a healthy ...

“The lower the GI number, the slower and smaller release of blood sugar in the body,” she says. “The higher-glycemic foods rapidly spike insulin and blood sugar, which leads to poor blood ...

“The lower the GI number, the slower and smaller release of blood sugar in the body,” she says. “The higher-glycemic foods rapidly spike insulin and blood sugar, which leads to poor blood ...

The nutrients required to support a healthy mind and brain are so vast and it’s important to consume a varied diet and supplement nutrients that are low or missing in the diet.” Try to avoid ...

Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

One problem with junk foods is that they're low in satiation value -- that is, people don't tend to feel as full when they eat them -- which can lead to overeating. Another problem is that junk ...

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of nature's lowest ...

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...