There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Garlic includes vitamin C, B1, B6 ... Potatoes are also high-satiety foods that contain resistant starch, making them satisfying and filling. Cocoa powder provides iron, magnesium, copper ...

Incorporating vitamin C-rich foods into your daily diet can significantly ... These colourful berries are high in vitamin C and delicious as well. About 150% of your daily required consumption ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Vitamins are found in all kinds of foods, including fruits ... Fruits and vegetables high in water may also contribute to your daily water needs. To know if you’re properly hydrated, look ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...