Consuming nuts, legumes, leafy vegetables, and select fruits is a surefire way to up your B Vitamin intake instantly.

Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body produce DNA and red ...

Eating foods high in vitamin C is a key component of a healthy diet. Oranges have plenty of vitamin C, as a navel orange has 82.7 milligrams (mg) or 92% of the recommended daily value (DV).

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

The higher alpha-carotene levels were due to eating more fruits and vegetables and eating less meat and fried foods. Health Risks of Too Much Vitamin A High doses of vitamin A can cause acute ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Here are 11 foods that are excellent sources of ... 21 mcg of Vitamin K per half of the fruit. While its Vitamin K content is not as high as that of leafy greens, avocados are packed with healthy ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

ORANGES have long been celebrated as a go-to source of vitamin C, but several other foods—including peppers—are now ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...