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El Mundo on MSN
4 天
The food that has double the amount of vitamin C than an orange, is a powerful antioxidant ...
Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...
CNET on MSN
2 天
The Foods You Eat Impact Your Sleep. Catch More Zzzs With These 7 Yummy Snacks
What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...
verywellhealth
4 天
10 Magnesium-Rich Foods You Should Eat for Better Health
This is the magnesium in a 3-ounce serving of four types of fatty fish: Atlantic salmon (cooked): 26 mg (6% DV) White tuna (canned): 28 mg (7% DV) Yellowfin tuna (cooked): 36 mg (9% DV) Atlantic ...
3 天
on MSN
Stressed Out? Dietitians Say You Should Stock Up On These Foods.
Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...
3 小时
on MSN
These 'Comfort Foods' Are Physically Making Your Stress Levels Worse
But some of the foods and drinks that our bodies crave the most can actually cause stress levels to spike even more. Because ...
Medindia
5 天
Boost Health with Micronutrient-Rich Foods
Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...
6 天
on MSN
A look at the link between diet and mental health, plus foods to boost mood
Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...
4 天
The supplements you do and don't need
We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...
studyfinds
2 天
This B vitamin packs powerful pancreatic protection
If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...
23 小时
Top Zero-Calorie Vegetarian Foods
If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...
1 天
on MSN
What is the No. 1 healthiest fall food? A dietitian's top choice
A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.
3 天
10 Best Probiotic Supplements for Gut Health, According to a Dietitian
These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...
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