Most people get enough vitamin D from their diets. If you don't, supplements can help fill your nutritional gaps. But not ...

Because high levels of retinol ... In 2016, when the Food and Drug Administration updated nutrition labels, vitamin A and C were replaced by vitamin D and potassium because those nutrients were ...

Tip: Incorporate these foods into your meals daily. For example, start your day with a bowl of fortified cereal or scrambled eggs, and include salmon for lunch or dinner. Take a vitamin D ...

Vitamin D is an essential nutrient for our health and boosting immunity. Here are six foods that you should avoid which can lower the vitamin D in the body: Carbonated drinks have high phosphate ...

Explore expert tips on enhancing vitamin D content in mushrooms through sunlight exposure, UV light, and freshness. Increase ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

12, 2022 — Researchers have developed a new way to fortify foods with vitamin A ... shows a direct link between low levels of vitamin D and high levels of inflammation, providing an important ...

Food such as oily fish, red meat, egg yolks, mushrooms and fortified foods like breakfast cereals are high in vitamin D. When do I need to supplement my diet? Given the insufficient sunlight ...