Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

Few foods are naturally rich in vitamin D, which is essential for strong bones and muscles ... Note that the zesty dijon dressing that comes with this kit is relatively high in added sugar and ...

While calcium and vitamin D are often emphasized for bone health ... Protein boosts metabolism by increasing the thermic effect of food (the amount of energy required to digest and process food). A ...

“When it comes to late-night eating, size matters,” she says. “Think of an evening snack as just a small bridge to breakfast ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Sometimes a favorite item at a fast food chain is a drink instead of a meal. Fast food chains tend to discontinue drinks, ...

While most people over 50 turn to the internet for health information, a recent poll shows that 74% of them do not trust ...

In this special series, guest writer Dr Libby Weaver shares her health insights. We’re nearing that time of year again, when ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.

The aviators’ names won’t be released until a day after their next of kin have been notified, the Navy said in a statement ...