Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ...

So what supplementary foods can vegetarians take to maintain the vitamin B12 levels? “Foods fortified with B12 are also sources of the vitamin. Examples of such foods are breakfast cereals ...

among other plant foods. Many plant milks are also fortified with B12. Vegetarian diets may be deficient in this vitamin. A ...

If you eat a varied diet that includes meat and/or dairy, you're probably not at risk of a vitamin B12 deficiency since it comes primarily from animal-based foods. However, if you are vegan ...

The study found that consuming 5 g of nori per day for 4 weeks significantly improved vitamin B12 status in vegetarians. Study: Effect of roasted purple laver (nori) on vitamin B12 nutritional ...

The diet is generally high in fibre and ... "For example, vegans obtain vitamin B12 from fortified foods or supplementation, and guidance is available on on the Vegan Society's website." ...

Vegetarian and vegan diets are increasingly popular and have been found to have numerous health benefits, including lower glucose and cholesterol levels. One drawback however, is a lack of vitamin ...

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are ...

Choline, which helps transfer signals between nerve cells, is highest ... have a plan. Foods can be vegan but not provide the necessary nutrients." She said that, just like iron, B12, omega ...