Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

Rozebalamin, an ultra-high dose form of vitamin B12, was approved in Japan to slow disease progression in people with ALS.

In the realm of protein-rich foods, eggs stand out as a particularly versatile and nutrient-dense option. Packed with ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

You can’t expect food to completely cure your stress, and if you’re chronically stressed out, it’s always important to seek ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Pregnant women with either low or excessively high levels of folate in their blood may face a greater risk of their children ...