C hoosing low sodium foods (or lower sodium foods) doesn’t always mean making flavorless concessions. We’ve tried a lot of ...

Struggling with hypertension, high blood pressure or cardiac ailments, then your body needs the right balance of sodium and ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Learn how to navigate food labels for healthy choices. Understand serving sizes, nutrients, and ingredients to make informed ...

It's also important to steer clear of foods that are high in saturated fat, sodium, and sugar. Constipation happens when you have less than three bowel movements per week. You might also have ...

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

Millions of Americans take medicine for high blood pressure and ... This mineral helps your body excrete sodium and relaxes blood vessels. Other potassium-rich foods include beet greens, bok ...

What Is High ... foods that are high in fiber, calcium, and magnesium. The National High Blood Pressure Education Program recommends no more than 2,300 milligrams — equal to 1 teaspoon — of ...

MyPlate replaces the older Food ... high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out. Check out WebMD's list ...