These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Soy protein is a high quality protein alternative for ... before choosing a protein powder that will fit into your low carb or keto diet. Yes, protein powder can be a good choice for those on ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...