If you’re looking to increase the number of polyphenols in your diet, try adding more slowly. Lectin is another component of plant-based foods. Some food sources that are high in these proteins ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

N-Acetyl D-Glucosamine (NAG) in Deflect serves as a distractor, picking up stray lectins without interrupting ... Additionally, foods that are high in polyphenols, such as berries and dark ...

So how do you get all of that in? Add a serving or two of one of these 32 high-fiber foods into every meal. They're there for you at every 5k finish line (largely due to their cramp-fighting ...

Foods to avoid when you're constipated, in contrast, include those that are low in fiber. It's also important to steer clear of foods that are high in saturated fat, sodium, and sugar ...

This includes many who avoid eating animal products and dairy — though many plant foods contain this mineral. Here are the top 10 vegan foods high in ... like phytates and lectins, which lower ...

Choose high-fiber foods to keep your blood glucose levels under control. Including high-fiber foods in your meals can slow down sugar absorption and help maintain better blood sugar levels.

Experts have shared different ways you could lower blood sugar levels without needing to take insulin ... is eating magnesium and chromium-rich foods. High blood sugar, also known as hyperglycemia ...

This post-workout diet can include foods like Grilled chicken with quinoa: High in protein and complex carbs to aid recovery. Salmon with sweet potatoes: Omega-3 fats and carbs to reduce ...

As well as bacon, other foods high in saturated fat – so also worth limiting – are sausages (about 9.8g per two), burgers (9.8g), butter (7.8g per tablespoon) and coconut oil (13g per tablespoon).

You can also have salads without added fat. For the purposes of this diet, potatoes do not count as a vegetable – they are a starchy food, high in calories and with a high GI, so should be avoided.