N-Acetyl D-Glucosamine (NAG) in Deflect serves as a distractor, picking up stray lectins without interrupting ... Additionally, foods that are high in polyphenols, such as berries and dark ...

If you’re looking to increase the number of polyphenols in your diet, try adding more slowly. Lectin is another component of plant-based foods. Some food sources that are high in these proteins ...

Experts have shared different ways you could lower blood sugar levels without needing to take insulin ... is eating magnesium and chromium-rich foods. High blood sugar, also known as hyperglycemia ...

So how do you get all of that in? Add a serving or two of one of these 32 high-fiber foods into every meal. They're there for you at every 5k finish line (largely due to their cramp-fighting ...

More and more of us are striving to maintain a healthy diet, steering clear of ultra-processed foods. However, for many accustomed to the convenience of supermarket-ready meals, finding quick ...

As well as bacon, other foods high in saturated fat – so also worth ... They contain extra fibre, vitamins and minerals, polyphenols and heart-healthy fats, which help lower your risk of ...

This includes many who avoid eating animal products and dairy — though many plant foods contain this mineral. Here are the top 10 vegan foods high in ... like phytates and lectins, which lower ...

Ultra-processed foods are often high in salt, sugar and saturated fats. In the UK, look out for a "traffic light" label on the packaging. It could be "fresh food" but have a long shelf life ...

Choose high-fiber foods to keep your blood glucose levels under control. Including high-fiber foods in your meals can slow down sugar absorption and help maintain better blood sugar levels.

As well as bacon, other foods high in saturated fat – so also worth limiting – are sausages (about 9.8g per two), burgers (9.8g), butter (7.8g per tablespoon) and coconut oil (13g per tablespoon).