Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. What makes magnesium such a big deal?

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. Magnesium plays a vital role in ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

In 2022, the Food and Drug Administration (FDA) approved a qualified health claim allowing foods and supplements with magnesium to include information on their labels that “consuming diets with ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

The best part is, you don’t need to overhaul your entire routine—some tweaks to your diet or a simple supplement can make all ...

It contains 58mgs in one avocado. It contains 19 mg in one cup It contains 24mg in one cup. It contains 120 mg in one cup. It contains 27 mg in one cup. 5 Best Foods For Breakfast 5 Vegetables Rich In ...

Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood) share certain qualities. They tend to be high in fat, sugar, and carbohydrates. High triglyceride levels ...

Magnesium also plays a vital role in vitamin D absorption. 3 Foods high in magnesium. Image Credit: Innart/Shutterstock.com Magnesium deficiency is linked with aging and inadequate consumption.