A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Experts recommend daily consumption of nuts and seeds to boost magnesium levels and prevent osteoporosis, especially for ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

you’ll be happy to know that a bit of dark chocolate high in cacao can be a delightful way to increase your magnesium intake. While magnesium is abundant in many different types of foods such as ...

A deficiency in magnesium has been associated with various health issues, including anxiety, depression and fatigue.

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

Your diet plays a big role in the health of your organs. These are the top superfoods that will protect your kidney health.

A new study has found that eating a certain food group could help reduce your risk of deadly diseases as well as help with ...