It supports the immune system and maintains nerve function as well. Here are 5 foods that are rich in vitamin B12: Milk has a high vitamin B12 content. It is also a good source of potassium, calcium, ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Foods fortified with folate (folic acid) are more easily absorbed in the body. Asparagus has some of the highest levels of folate. Asparagus boasts 89 micrograms ... Signs of being deficient include ...

These foods not only enhance your immune function but also help in collagen production for glowing skin. So, why limit yourself to just citrus when you can enjoy a rainbow of vitamin C-rich foods? Go ...

Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood) share certain qualities. They tend to be high in fat, sugar, and carbohydrates. High triglyceride levels ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

This method offers a natural approach to managing vitamin B12 deficiency that could arise from a plant-based diet. Vitamin B12 is predominantly found in animal products. To address this nutritional ...

Pravrajya Suruchi | Oct 04, 2024, 04:28 PM IST 1.Beef Liver One of the richest natural sources of Vitamin B12, beef liver is packed with nutrients like iron and folate, making it a superfood for ...