There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

When you have a sore throat – you would feel burning, pain, discomfort, and the inability to eat anything. And so, while it ...

Packed with a punch of protein and plenty of health benefits, canned salmon may be your new favorite pantry staple.

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

The smoothie is made with kombucha, coconut, peaches, goji berries and aloe vera, which are all packed full of vitamins, ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Having played professional rugby for almost 20 years, former British Lions captain Alun Wyn Jones was used to pushing his ...

Raw eggs have been consumed for centuries for their potential health benefits. But what actually happens to your body when ...