If you want to decrease your risk of getting breast cancer there are lifestyle changes you can make. Here are 7 ways to ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

The plot thickens further when you add ulcerative colitis (UC) to the mix. Any type of stress and anxiety can cause a UC ...

Your search for a good probiotic and prebiotic supplement may end here Read all about Belly Balance capsules for gut health ...

A nutritionist has explained why certain symptoms should not be ignored and the gut problems they could indicate ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...