Tim Spector says eat these 3 types of food to protect from colds, flu and Covid
Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.
Should You Take a Gut Health Test?
At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut ...
Health on MSN8 小时
10 Types of Food to Eat When You Have the Flu—and What To Avoid
Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...
5 Gastroenterologists on the 1 Thing You Should Do Every Day
Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.
Tim Spector reveals three 'important' types of food to protect against winter viruses
One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...
These Comfort Foods Are Physically Making Your Stress Levels Worse
When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...
'Fibermaxxing' is dietitian-approved. Here's how to get more of the important nutrient in ...
Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...
4 Gut-Healthy Foods For Better Digestion And Visceral Fat Loss: Miso, More
Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...