Try to add these top 7 vegetable superfoods to your daily diet to keep your heart safe from high cholesterol induced health troubles. Vitamin B12-Rich Diet Can Help Boost Metabolic Rate: 5 Foods ...

Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, vegans, or those who cannot consume animal products, can go for foods fortified with B12. "They can include ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

By eating less meat and more vegetable-based entrees ... calcium, iron, and B12 when your diet contains dairy and/or egg foods, as these foods are rich in some nutrients that plant foods have ...

Packed with high-quality protein and a range of essential vitamins, including the fatigue-fighting vitamin B12 ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Fruits and vegetables are healthy and nutritious for you, but they're not sources of vitamin B12. Animal sources and supplements are the primary way to get vitamin B12. What Foods Help With ...