Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...
According to the 2024 World Food Security and Nutrition report, between 713 and 757 million people worldwide faced hunger in 2023, with one in every five being in Africa. The situation has worsened ...