Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Experts say the best time to take iron supplements is first thing in the morning. Here, doctors explain exactly how to ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help?

"I always tell people we want to be masters of the majors first. So, make sure you're getting essential fats and protein in ...

Learn how vitamins and supplements like Vitamin C, E, and Omega-3 can enhance your skin's glow from within for healthier, ...