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3 天
Five vitamin D-rich foods to help keep SAD at bay
If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...
3 天
8 common nutrient deficiencies and foods to reverse them
Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...
13 天
on MSN
Easy ways to increase your Vitamin D intake
Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...
startsat60.com
6 小时
How you can stay out of the blazing sun and still get your daily dose of Vitamin D
Other common symptoms of vitamin D deficiency include: ...
6 天
Fatigue, depression, weak bones? Here are 5 best ways to increase Vitamin D in your body
A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...
12 天
Common vitamin deficient warning signs and best foods to bring you back to good health
There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...
Her Zindagi Hindi
1 天
World Osteoporosis Day: 10 Top Food Sources To Strengthen Bones And Prevent Fracture
Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...
newsbytesapp.com
3 小时
The surprising superfood qualities of mushrooms: A vegetarian treasure
Mushrooms are a culinary delight, cherished in many cuisines around the world for their distinct taste and texture. However, ...
4 天
The supplements you do and don't need
We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...
1 天
on MSN
What is the No. 1 healthiest fall food? A dietitian's top choice
Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...
Which
7 天
Vitamin D: what you need to know
Read on for advice on how much to take and when, who's more at risk of deficiency and the cheapest places to buy vitamin D tablets, sprays and gummies. Eat well, live better, stay healthy: sign up to ...
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