Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Minimally processed soy foods are also a great source of fiber, vitamins, and minerals. Plus, they’re one of the rare plant foods considered a complete source of protein. That’s because ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Iodine is an essential mineral that the body needs to produce thyroid hormones, which regulate the metabolism and function of ...

Zinc is a mineral found in foods and available as a supplement. It is also commonly added to cold remedies and found in cold lozenges. The RDA for zinc for adults ranges from 8–12 milligrams daily.

Waste – and in particular e-waste – continues to grow at an alarming pace. While there are global efforts to collect more ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

This essential mineral also strengthens your bones and immune system. Though magnesium is readily found in foods like whole grains, nuts, seeds, beans, leafy greens, and seafood, most adults in the ...

Mushrooms are a culinary delight, cherished in many cuisines around the world for their distinct taste and texture. However, ...

Carbohydrates are a key energy source for fueling your body and ... Learn more about 16 foods rich in minerals. Water is crucial for every system in your body, and it’s the main thing you ...

NEW DELHI - India and the United States are likely to sign an initial pact for cooperation on critical minerals this week, two government sources said, as the two countries try to bolster trade ...

While the Thacker Pass JV should supply GM with a "significant" amount of its lithium, the company is open to other critical minerals deals on the continent, Jeff Morrison, GM's senior vice ...