Vitamin B12 deficiency can lead to neurological issues, including tingling, numbness, and cognitive impairments. Vitamin B12 helps convert the food we eat into glucose, which is a primary energy ...

Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Pravrajya Suruchi | Oct 04, 2024, 04:28 PM IST 1.Beef Liver One of the richest natural sources of Vitamin B12, beef liver is packed with nutrients like iron and folate, making it a superfood for ...

When Heather Hayes began working at the Orangeville Food Bank in 2015, she says it supported around 300 people a month. Now, she says, the food bank is supporting nearly 1,400 people a month.